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    Saint Francis University
  Dec 18, 2017
2013-2014 Undergraduate and Graduate Catalog [ARCHIVED CATALOG]

EXPH 330 - Neuromuscular Principals of Strength and Conditioning

(4 credits)
The scientific basis of strength training with special attention to the acquisition and expression of muscular strength/endurance. Contemporary training theories that address the modification of muscular strength, endurance, speed, power, and agility will be discussed. The student will develop expertise in the testing of muscular performance and exercise programming for optimal physical conditioning. Three hours lecture and one 2 hour laboratory. Prerequisites:   or EXPH 305 . Fall.