Jul 23, 2024  
2022-2023 Undergraduate and Graduate Catalog 
    
2022-2023 Undergraduate and Graduate Catalog [ARCHIVED CATALOG]

PHED 303 - Wellness and Fitness

(3 credits)
Students will experience the benefits from beginning a regular exercise program which will encompass all components of fitness. Students will be introduced to the concepts of cardiovascular endurance, muscular strength, muscle endurance, flexibility and proper nutrition. Spring.