Nov 02, 2024  
2024-2025 Undergraduate and Graduate Catalog 
    
2024-2025 Undergraduate and Graduate Catalog

EXPH 330 - Neuromuscular Principals of Strength and Conditioning

(4 credits)
The scientific basis of strength training with special attention to the acquisition and expression of muscular strength/endurance. Contemporary training theories that address the modification of muscular strength, endurance, speed, power, and agility will be discussed. The student will develop expertise in the testing of muscular performance and exercise programming for optimal physical conditioning. Three hours lecture and one 2 hour laboratory. Prerequisites: EXPH 300  or EXPH 305 . Fall.